The Good Place - Weight Loss Part (1)

Its time to stop judging ourselves harshly for our bodies and our weight. We are so good at telling ourselves that we are rubbish, its our own lack of self-control and our fault we are big, large, fat. Its time to see that our brains, society and culture have played a huge role in this problem and blaming ourselves does not actually solve the problem in fact blame probably makes it worse as we eat more to make ourselves feel better……..